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Many people have the stigma that eating healthy is expensive and is difficult to accomplish on a consistent basis. While this can be true, there are many sensible ways to maintain a healthy, well-balanced diet while actually saving money. Check out our budget-friendly, healthy eating tips below to get started today!

  • whole_grainsBuy whole foods- Surprisingly, unprocessed foods such as whole grain oats, rice, potatoes, canned tuna, and frozen chicken breasts are cheaper and more nutritious than their processed packaged substitutes.
  • Buy frozen/canned produce– Instead of reaching for the pint of fresh blueberries; opt for the frozen or canned item instead! They are less expensive than fresh produce, and typically have the same amount of nutrients. Just make sure to look for “no sugar added” or “low sodium” before you buy.
  • Buy less meat- Cutting meat out of your diet at least once a week will dramatically cut down your grocery bill. Instead sub the meat for beans, eggs, yogurt, and if you’re feeling daring, tofu.  They are healthy, filling, and much less expensive.
  • Eat out less- One of the best ways to eat healthier while saving money is to eat out less and to cook more. Yes, you could always opt for a salad at lunch, but who REALLY knows what ingredients went into making the dish. However, you do control which ingredients are used when you cook yourself, and almost 100% of the time your meal will cost less than eating at a restaurant.
  • Meal plan and make a shopping list- At the beginning of each week pre-plan your meals for the entire week. This means breakfast, lunch, and dinner. Once you decide which meals to make, write a shopping list of all the ingredients you will need, including snacks. This will prevent you from spending money on items you may already have and from potential unhealthy snacks you do not need.
  • local_produceBuy in-season- When shopping for fresh produce, buying in-season will almost always cost less. For example, berries and zucchini are cheapest in the summer, while squash and apples are cheapest in the fall. Plus, food grown in-season tastes better.
  • Buy in bulk- Buying in bulk almost always costs less. When feeding a family this can seem like a great idea, but the lone shopper may be intimidated. A good rule-of-thumb is to ONLY purchase items you frequently use. For example, if you eat brown rice three times a week, it would be cost effective to purchase a larger amount of rice at one time.
  • Don’t buy pre-portioned foods- Food that comes in ready-to-go packages such as fruit, smoothies, and cheese may seem super convenient, but they almost always cost more than buying them individually and packaging it yourself. For example, an individual package of apples and peanut butter may cost $3 at your local convenience store. If you pack the same snack yourself, the apple may cost $.60 and 2 tablespoons of natural peanut butter may cost $.30, making the same snack much cheaper.  
  • couponsClip coupons- Check your local paper, grocery store flyer, and online websites such as coupons.com and smartsource.com to search for coupons. If you would rather go paperless, download a couponing app on your smartphone such as Checkout51 and Pushpin to easily search and organize coupons for items you shop for most.


Regardless if you are in college, single, or have a family of four, eating healthy while on a budget is possible! Contact your local Mariner Finance branch today to discover how we can help with unexpected expenses, auto repairs, and more!

Blog posts are for informational purposes only.

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†We offer personal loans starting at $1,000 with a maximum up to $25,000, depending on your state of residence. Loans between $1,500 and $15,000 may be funded online. Loans less than $1,500 or greater than $15,000 are funded through our branch network.

To help the government fight the funding of terrorism and money laundering activities, Federal law requires all financial institutions to obtain, verify, and record information that identifies each person who opens an account. As a result, under our customer identification program, we must ask for your name, street address, mailing address, date of birth, and other information that will allow us to identify you. We may also ask to see your driver’s license or other identifying documents.

*The process uses a “soft” credit inquiry to determine whether a loan offer is available, which does not impact your credit score. If you continue with the application process online and accept a loan offer, or are referred to a branch and continue your application there, we will pull your credit report and credit score again using a “hard” credit inquiry. This “hard” credit inquiry may impact your credit score.


Mariner Finance, LLC, NMLS No. 166564 (www.nmlsconsumeraccess.com)
8211 Town Center Drive, Nottingham, MD 21236. Telephone Number 877-310-2373.

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